40 minutes

4 servings

Difficulty: medium

Grilled mackerel with sesame carrots and sprouts mashed potatoes

Ingredients for 4 servings

• 200 g of Carrots
• 100 ml of skimmed milk
• 10 g of sesame seeds
• 25 g of Butter
• Sprouts
• 1 Tin of Grilled Mackerel
• Salt
• Pepper

Preparation

Boil the carrots in boiling water for 15 minutes, drain and put them in a bowl with 1/3 of the milk, mashed well with a fork, to make them a puree, keep aside.

In a saucepan, toast the sesame seeds for 2-3 minutes, add the remaining milk and bring to a boil.

As soon as the milk has reached the boil add the carrot puree, stir, add salt and pepper and continue to simmer for at least 10 minutes.

Remove from the heat and blend the mashed puree with an immersion minipimer.

Serve with the hot puree at the base, lay on the grilled mackerel and complete with the sprouts. Serve immediately.

Product used

Mackerel fillets grilled in olive oil

Ideal for a healthy meal tasty and balanced.
100g of tuna fillets guarantee a contribution of proteins equal to 50% of the daily intake reference.

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40 minutes

4 servings

Difficulty: medium

Grilled mackerel with sesame carrots and sprouts mashed potatoes

Ingredients for 4 servings

• 200 g of Carrots
• 100 ml of skimmed milk
• 10 g of sesame seeds
• 25 g of Butter
• Sprouts
• 1 Tin of Grilled Mackerel
• Salt
• Pepper

Preparation

Boil the carrots in boiling water for 15 minutes, drain and put them in a bowl with 1/3 of the milk, mashed well with a fork, to make them a puree, keep aside.

In a saucepan, toast the sesame seeds for 2-3 minutes, add the remaining milk and bring to a boil.

As soon as the milk has reached the boil add the carrot puree, stir, add salt and pepper and continue to simmer for at least 10 minutes.

Remove from the heat and blend the mashed puree with an immersion minipimer.

Serve with the hot puree at the base, lay on the grilled mackerel and complete with the sprouts. Serve immediately.

Product used

Mackerel fillets grilled in olive oil

Ideal for a healthy meal tasty and balanced.
100g of tuna fillets guarantee a contribution of proteins equal to 50% of the daily intake reference.

You could also like these recipes

Starters

(Italiano) Calzoni ripieni senza lievitazione

DISCOVER THE RECIPE

(Italiano) Crostino di pane di Altamura grigliato e inzuppato

DISCOVER THE RECIPE

(Italiano) Sgombro e patata fumè

DISCOVER THE RECIPE

Starters Aperitivi

(Italiano) Frittelle di olive e alici

DISCOVER THE RECIPE

Post your recipes with #ricetterizzoli
the best ones will be published on our site